Rooters Holds Maiden Lecture, Advocates Regular Exercises

The  chief executive officer of  God  is  God  Foundation,  Dr Paul Biralo,  last  Saturday  thrilled  members of  the  Port  Harcourt  Rooters  Fitness Club  to talk on fitness and physical health during  the  maiden edition of their get-together  and  lecture  series.

The series, sponsored by Best Way Supermarket and put together by a sports and media advocacy group, Rooters, was held at Kumoni International School, Woji, Rivers State.

Speaking on ‘The Importance of Exercise,’ Dr Paul Biralo, who is also the medical director of Bori General Hospital, explained that not every activity can be considered an exercise.

He said that for an exercise to impact positively, it must cover seventy-five minutes a week for a vigorous training and one hundred and fifty minutes a week in the case of moderate exercise, adding that the frequent you exercise the more benefit you get.

He  enumerated the  benefits  of  physical exercise  to include,  weight  loss ,  increase  metabolic  rate , Low blood  pressure,  reduce  chance  of  heart  attack etc.

National  Coordinator of the Rooters  Group,  Martins  Giadom,  expressed  joy  on  the  commencement  of the  lecture  series of  Rooters  Fitness   Club  an arm of one of Rooters flagship projects, the Kids Clinic ,  describing  it as a  landmark  achievement towards  the  successful  implementation   of  Rooters  advocacy   project,  and appealed  for  support  and  understanding  from  stakeholders to  enable  it  add  value  to  lives  and  humanity .

Highlights of the two-hour lecture are the question and answer session, good will messages, and support from Best Way Supermarket.

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